Healthcare quotes and sayings - Diet

Skipping breakfast and fasted until lunchtime managed to avoid approx 353 calories in a day. 

But experts suggest otherwise. Skipping meals is never an option for a healthy weight loss. One must always consume all meals, enriched with essential nutrients and all food groups. 

Skipping breakfast has been tied to inducing weight gain, triggering ailments like diabetes, heart diseases, migraine & an impaired cognitive function.