How to lose weight on carb diet?

healthcare quotes and sayings - How to lose weight without cutting the carbs?

When trying to lose weight, many people cut out carbs but a balanced diet with portion control and complex carbohydrates can work well for weight loss. 

Not all carbs are unhealthy sugar, it is only the fructose portion of sugar that is the bit to be concerned about. So, be selective and Eat the right carbs. 

Avoid high fat and calorie that will result in weight gain. Your lifestyle should be tailored to a balanced diet and a good amount of exercise to burn more calories than you eat. It’s that simple.