Fruits are Superfoods as they contain healthy levels of soluble and viscous fiber and low Calorie. Fiber improves digestion, curbs the absorption of sugar in your blood, and keeps us satiated for longer. This helps us achieve a calorie deficit more easily.
However, we should consume fruits in moderation because fruits are high in the pure sugar fructose that your body will more readily store as fat and hinder Weight loss.
However, we should consume fruits in moderation because fruits are high in the pure sugar fructose that your body will more readily store as fat and hinder Weight loss.
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