If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet. They are also high in fiber, but low in calories.
An adequate fiber intake is also linked to reduced body weight. This effect is thought to occur because fiber makes you feel full for longer, which may help you eat fewer calories over the long term.
An adequate fiber intake is also linked to reduced body weight. This effect is thought to occur because fiber makes you feel full for longer, which may help you eat fewer calories over the long term.
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