The original ice cream diet is based on a book authored by Holly McCord.
The diet suggests that you can add the sweet creamy treat to your daily life and still lose weight
“This is a calorie-restricted diet,” explains dietician Jo Bartell. “Anytime people follow a calorie-restricted diet and eat fewer calories than they burn throughout the day”.
The weight loss happens not because ice cream contains any magic weight loss powers, but because you’re otherwise eating healthfully and limiting calories.
The diet suggests that you can add the sweet creamy treat to your daily life and still lose weight
“This is a calorie-restricted diet,” explains dietician Jo Bartell. “Anytime people follow a calorie-restricted diet and eat fewer calories than they burn throughout the day”.
The weight loss happens not because ice cream contains any magic weight loss powers, but because you’re otherwise eating healthfully and limiting calories.
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