Fruits and vegetables are good for you — no one would argue with that but juicing Vs blending them is on the debate. It’s important to understand the health benefits and implications of what you’re drinking.
With juicing, you’re essentially removing all fibrous materials, leaving only the liquid of the fruits and vegetables. With blending, you get it all — the pulp and fiber that bulks up the produce.
“We do not recommend any liquid calories,” says Gomer. “For weight loss, always eat the fruits and veggies — don’t drink them. If weight loss isn’t an issue, then the smoothie would win the prize over the juicing.”
With juicing, you’re essentially removing all fibrous materials, leaving only the liquid of the fruits and vegetables. With blending, you get it all — the pulp and fiber that bulks up the produce.
“We do not recommend any liquid calories,” says Gomer. “For weight loss, always eat the fruits and veggies — don’t drink them. If weight loss isn’t an issue, then the smoothie would win the prize over the juicing.”
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