Salads fit well into a healthful diet by replacing a high calorie, heavy meal.
But it is very unfortunate that many people eat salad for weight loss and gain weight instead because of wrong selection of the salad ingredients that contains full of fat and calories.
Moreover, if your salad can't satisfy and keep you full for long you will start eating soon after and intake more calories.
Carefully prepared salads can not only help you lose weight but also help you meet the daily recommendations for fruit and vegetable consumption, as well as for essential nutrients.
But it is very unfortunate that many people eat salad for weight loss and gain weight instead because of wrong selection of the salad ingredients that contains full of fat and calories.
Moreover, if your salad can't satisfy and keep you full for long you will start eating soon after and intake more calories.
Carefully prepared salads can not only help you lose weight but also help you meet the daily recommendations for fruit and vegetable consumption, as well as for essential nutrients.
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