There are several ways of attaining the Weight loss goal. Drinking cold water is one of them. Drinking cold water makes our body to work hard for maintaining its core temperature to 98.6 degrees Fahrenheit, resulting in burning a few extra calories to digest the water.
But drinking cold water should not be considered as the ultimate route of your weight loss journey as the amount of energy spent is very small, equivalent to 8 calories. You should intake at least 2 Liter of cold water every day.
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