The type of bacteria in your gut may promote or inhibit your weight loss effort. Our body absorbs only a part of the calories stored in the feed we consume as our gut breaks down the food we eat into smallest possible pieces to get absorbed into our bloodstream. The rest is eliminated as waste material.
Some bacteria have better food chopping ability to turn the maximum consumed food into those smallest pieces that get digested and increase the calories intake and thereby tend to increase our weight. Presence of those kinds of bacteria in the gut hinders weight loss effort.
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